Weigh In record (no journal entry) for 13 August 2023
|
229.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1530 kcal
|
Fat: 57.97g | Prot: 170.92g | Carb: 83.54g.
Breakfast: 減加壹 豬膠原蛋白粉(皮膚), 減加壹 L-阿拉伯糖, 義美 無加糖豆漿, 義美 分離乳清蛋白, THE VEGAN樂維根 無糖芝麻. Lunch: 義美 無加糖豆漿, 青江菜, 自由神 蒟蒻, 愛之味 韓式泡菜, 中華 火鍋豆腐, 7-11 水煮蛋. Dinner: 義美 無加糖豆漿, 全聯 綠竹筍, 愛之味 韓式泡菜, 青江菜, 義美 古早傳統豆干, 7-11 水煮蛋. Snacks/Other: 義美 分離乳清蛋白, THE VEGAN樂維根 無糖芝麻. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim866's weight history
|