Weigh In record (no journal entry) for 13 August 2023
|
261.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2023:
|
2349 kcal
|
Fat: 101.78g | Prot: 165.01g | Carb: 185.75g.
Breakfast: Brunch Blütenhonig, Exquisa Fitline Frischkäse 0,2%, Aldi Datteltomaten, Meine Käsetheke Gouda Alt, Dulano Lyoner mit Champignons, Hofmaier Rohschinken Leicht, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Dinner: Käsekuchen mit Früchten, REWE Lasagne Bolognese. Snacks/Other: DM Bio Cashew Kerne, ESN Designer Whey Protein - Strawberry, Aldi Whey Protein Drink, Ja! Skyr Natur, ESN Designer Whey Cinnamon Cereal , Milch 1,5%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|