Weigh In record (no journal entry) for 12 August 2023
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262.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2323 kcal
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Fat: 95.68g | Prot: 184.86g | Carb: 179.14g.
Breakfast: Ditsch Schinken-Käse-Croissant, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Dean&David Beilagensalat, Eiernudeln (Angereichert, Gekocht), Sahnesauce, Paniertes Schnitzel. Snacks/Other: ESN Designer Whey Cinnamon Cereal , Hofburger Körniger Frischkäse Leicht, Milch 1,5%, Aldi Whey Protein Schoko. more...
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gaining 12.3 lb a week
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