Weigh In record (no journal entry) for 13 August 2023
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258.6 lb
Lost so far: 11.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1426 kcal
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Fat: 38.68g | Prot: 124.16g | Carb: 145.25g.
Breakfast: Future Life Smart food zero, Coffee with Milk and Sugar. Lunch: Cappuccino, Protein Bar. Dinner: Roasted Vegetables, Boiled Potato (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Primal Diet Shake, Pro Nutrition Extreme Whey Protein. more...
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losing 3.6 lb a week
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Laurenaldag's weight history
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