Weigh In record (no journal entry) for 13 August 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1467 kcal
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Fat: 46.88g | Prot: 110.18g | Carb: 149.30g.
Breakfast: Alnatura Protein Muesli, Apricots , Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Lindt Raspberry Intense , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Wasa Crispbread, Ehrmann High Protein Chocolate Pudding . Snacks/Other: Watermelon , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bounty Bounty (Snack Size). more...
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losing 0.8 lb a week
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