Weigh In record (no journal entry) for 11 August 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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521 kcal
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Fat: 4.78g | Prot: 40.03g | Carb: 85.75g.
Breakfast: Latte (Latte Intero). Lunch: Zucchine, Coop Naturaplan Insalata, Pomodori Ciliegini, Carote, Petto di Pollo, Carne, Patate al Forno. Snacks/Other: Mela. more...
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losing 15.4 lb a week
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