Weigh In record (no journal entry) for 13 August 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2023:
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266 kcal
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Fat: 13.01g | Prot: 13.90g | Carb: 21.24g.
Breakfast: Milram Benjamin, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. more...
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gaining 8.6 lb a week
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