Weigh In record (no journal entry) for 13 August 2023
|
154.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2023:
|
2078 kcal
|
Fat: 125.76g | Prot: 148.43g | Carb: 101.28g.
Breakfast: Ei, Landkrone Bio Veganer Block, Norfisk Delikatessen Norwegischer Räucherlachs, Gurke (mit Schale), Rote Paprika. Dinner: Grandessa Johannisbeermarmelade, Büffelmozarella, Olivenöl, Grüne Brechbohnen, Gurke (mit Schale), Tomaten, Edeka Avocado, Purland Merguez Bratwurst . Snacks/Other: XOX Schweinekrusten, Smoked Chees Ham, Milbona High Protein Pudding Schoko, RUF Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|