Weigh In record (no journal entry) for 13 August 2023
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183.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1985 kcal
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Fat: 50.87g | Prot: 145.52g | Carb: 222.25g.
Breakfast: Milch 1,5%, BPN Whey, Vom Land Blütenhonig, Erdbeermarmelade, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Vollkorn Toast. Lunch: Milch 1,5%, Proteinpulver, Hochland Leichte Scheiben, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), REWE Brötchen, REWE Bäcker Brötchen . Dinner: Gut & Günstig Delikatess Gewürzgurken , Gut & Günstig Hähnchenbrust, Hochland Sandwich Scheiben Emmentaler, Aldi Schweinebraten Traditionell, Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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