roblain2030's Journal, 14 March 2015

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 73.00g | Prot: 58.00g | Carb: 180.00g.   Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's Mocha (Small). Lunch: Fresh & Easy Beef Sliders. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Marino's marino's lemon ices. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Circuit Training - 29 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...