Weigh In record (no journal entry) for 14 March 2015
|
192.2 lb
Lost so far: 72.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
718 kcal
|
Fat: 21.54g | Prot: 51.80g | Carb: 75.56g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Cream of Wheat Cream of Wheat. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: kraft Kraft Catalina Free Dressing, Fresh Gourmet Tortilla Strips Tri-Color, Albertsons Hard Boiled Egg Whites, Giant Eagle Sweet Baby Lettuce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kvandusen719's weight history
|