Weigh In record (no journal entry) for 13 August 2023
|
193.8 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
906 kcal
|
Fat: 54.06g | Prot: 51.56g | Carb: 55.43g.
Breakfast: Milk, Dry Roasted Peanuts (without Salt) , Ghee, Granola, Scrambled Egg . Snacks/Other: Dahi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|