Weigh In record (no journal entry) for 13 August 2023
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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35 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 8.40g.
Breakfast: Sugar, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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lba756's weight history
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