Weigh In record (no journal entry) for 13 August 2023
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226.9 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1063 kcal
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Fat: 37.63g | Prot: 39.37g | Carb: 138.43g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Edamer, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Snacks/Other: Halloren Kugeln Stracciatella-Creme, Magnum Mini Classic. more...
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losing 10.8 lb a week
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