Zettie007's Journal, 14 March 2015

172.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 21.52g | Prot: 78.15g | Carb: 291.10g.   Breakfast: Canderel Sweetener Tablets, Salt, Nestle Ricoffy, Bakers Crackerbread Rye Toast, Hard-Boiled Egg, Tomatoes, Apples. Lunch: Apricot Jams and Preserves, Red Tomatoes, Marmite Marmite, Bakers Crackerbread Rye Toast, Brown Sugar, Weet-Bix Weet-Bix, Nestle Ricoffy. Dinner: PnP Butternut, Cinnamon, Garlic Powder, Knorr Cup-A-Soup Country Vegetable, Lemon Juice (Canned or Bottled), Canderel Stick, Pick n Pay Strawberry Jam, Canderel Sweetener Tablets, Marmite Marmite, Bakers Crackerbread Rye Toast, Nestle Ricoffy. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Freshpak Rooibos, Canderel Sweetener Tablets, Salt, Tomatoes, Mushrooms. more...

2140 kcal

Activities & Exercise: Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 11 hours and 27 minutes, Sleeping - 11 hours. more...