Weigh In record (no journal entry) for 13 August 2023
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240.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1972 kcal
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Fat: 112.70g | Prot: 137.85g | Carb: 53.35g.
Breakfast: Kraft Vegemite, Sanitarium Crunchy Peanut Butter, Pork Sausage (Cooked), Vogel's Original Mixed Grain Very Thin Slice, Anchor Butter, Fried Egg without Fat, Coffee (Brewed From Grounds). Dinner: Pork Roast (Lean and Fat Eaten), Cucumber (with Peel). Snacks/Other: Keto Muffin, Heavy Cream, Pure Blonde Ultra Low Carb Lager, Pork Skins, Pure Blonde Ultra Low Carb Lager. more...
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losing 0.1 lb a week
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