Weigh In record (no journal entry) for 14 March 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2740 kcal
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Fat: 78.54g | Prot: 125.46g | Carb: 237.03g.
Breakfast: Wimpy Streaky Bacon Breakfast, Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix. Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Beef Steak, Avocados, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite, Cordial or Liqueur, Woolworths Biltong, Nectarines. more...
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gaining 4.6 lb a week
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