Weigh In record (no journal entry) for 12 August 2023
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273.2 lb
Lost so far: 33.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1296 kcal
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Fat: 58.44g | Prot: 55.35g | Carb: 135.88g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Healthy Choice Barbecue Seasoned Steak with Potatoes, Taylor Farms Chef Salad (Package). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Food Lion Mixed Nuts Deluxe. more...
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losing 0.0 lb a week
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