Weigh In record (no journal entry) for 13 August 2023
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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739 kcal
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Fat: 50.86g | Prot: 54.90g | Carb: 17.64g.
Breakfast: La Casa Del Formaggio Fresh Mozzarella, Pesto Sauce, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutra Organics Clean Protein Vanilla, Coles Full Cream Milk, Nutra Organics Collagen Beauty . more...
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losing 3.9 lb a week
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