Weigh In record (no journal entry) for 09 August 2023
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170.0 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1537 kcal
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Fat: 58.81g | Prot: 76.44g | Carb: 102.54g.
Breakfast: Cerveza. Lunch: Queso Feta, Uvas Pasas (sin Semillas), Super Pollo Filetitos de Pollo, Frutexsa Nuez Mariposa, Lechuga, Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas con Arroz. Dinner: Salmón, Brócoli, Soprole Mantequilla con Sal, Chef Aceite de Oliva Extra Virgen, Papa (Cuerpo y Cáscara). Snacks/Other: Aperol Spritz, Ferrero Ferrero Rocher. more...
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losing 5.4 lb a week
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