Weigh In record (no journal entry) for 12 August 2023
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181.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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698 kcal
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Fat: 34.10g | Prot: 18.45g | Carb: 85.02g.
Breakfast: Panera Bread Plain Bagel, Alouette Spreadable Cheese - Savory Vegetable. Lunch: Wendy's Blueberry Pomegranate Lemonade, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Jr. Natural-Cut Fries, Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.9 lb a week
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