Roblaw2b's Journal, 05 August 2023

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Weigh In record (no journal entry) for 05 August 2023

229.0 lb Lost so far: 19.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2023:

1844 kcal

Fat: 62.63g | Prot: 73.25g | Carb: 259.83g. Breakfast: Vitaminwater Gut-C. Lunch: Subway 6" Cold Cut Combo. Dinner: Banh Mi, Watermelon . more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 05 August 2023

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