Weigh In record (no journal entry) for 12 August 2023
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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415 kcal
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Fat: 19.10g | Prot: 11.31g | Carb: 50.36g.
Breakfast: French Toast with Butter , Bananas, Coffee with Milk. more...
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losing 0.6 lb a week
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