Weigh In record (no journal entry) for 12 August 2023
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2023:
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1281 kcal
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Fat: 60.96g | Prot: 91.37g | Carb: 132.52g.
Breakfast: Ketchup, Kirkland Signature Extra Lean Ham, Natural Ovens Bakery Keto Friendly Bread, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Jones Canadian Bacon, Heinz Tomato Ketchup, Kirkland Signature Extra Lean Ham, Canada Dry Diet Ginger Ale (Can), Natural Ovens Bakery Keto Friendly Bread, Publix Neapolitan Ice Cream. more...
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2474 kcal
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Activities & Exercise:
Spa - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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