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Rededication time. Enough goofing off!
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254.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2023:
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1853 kcal
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Fat: 144.29g | Prot: 113.64g | Carb: 24.01g.
Lunch: Scrambled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked). Dinner: Frigo Shredded Parmesan Cheese, Baby Spinach, Cherry Tomatoes, Heavy Cream, Shrimp. Snacks/Other: Bronson Antarctic Krill Oil, Nature's Bounty Fish Oil, Planters Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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