Weigh In record (no journal entry) for 12 August 2023
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222.7 lb
Lost so far: 66.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1700 kcal
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Fat: 66.22g | Prot: 76.51g | Carb: 202.44g.
Breakfast: Granulated Sugar , Whole Dry Milk, Cornmeal Mush made with Water. Lunch: Scrambled Egg , Chicken Drumstick, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Granulated Sugar , Whole Dry Milk, Yellow Corn Meal, Butter , 100% Whole Wheat Bread. Snacks/Other: Sweet Cherries , Acme Tea Biscuits. more...
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gaining 1.5 lb a week
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