fatshame22's Journal, 12 August 2023

Weigh In record (no journal entry) for 12 August 2023

176.5 lb Lost so far: 14.6 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2023:

1487 kcal

Fat: 33.00g | Prot: 36.91g | Carb: 174.05g. Dinner: Sauvignon Blanc Wine , Barilla Rustic Basil Pesto, Barilla Spaghetti. more...

2498 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 13.3 lb a week


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fatshame22's weight history