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first big goal achieved!!
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198.4 lb
Lost so far: 56.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1160 kcal
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Fat: 38.78g | Prot: 41.02g | Carb: 161.95g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Smooth Peanut Butter, No Name Whole Wheat Bagel. Dinner: Beef Stir Fry, Minute Rice Whole Grain Brown Rice . Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar. more...
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losing 0.9 lb a week
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