Weigh In record (no journal entry) for 12 August 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1663 kcal
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Fat: 84.42g | Prot: 68.57g | Carb: 164.24g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Udi's Gluten Free Three Cheese Pizza. Dinner: Chicken Back, Unsweetened Iced Tea, Mashed Potato. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, The GFB Gluten Free Bites, Coffee. more...
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losing 1.4 lb a week
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