Weigh In record (no journal entry) for 12 August 2023
|
256.8 lb
Lost so far: 34.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
2989 kcal
|
Fat: 141.59g | Prot: 107.96g | Carb: 286.36g.
Breakfast: Cantaloupe Melons , Nature's Own Whole Wheat Bread, Wholly Guacamole Chunky Avocado. Lunch: Old El Paso Zesty Ranch Sauce , Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Red Onions, Frank's Red Hot Wings Garlic Buffalo, Chicken Thigh, Oscar Mayer Fully Cooked Bacon, Stonefire Artisan Thin Pizza Crust . Dinner: Five Guys Cheeseburger, Five Guys Fries (Regular), Mello Yello Mello Yello Zero (Bottle). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabu78's weight history
|