Weigh In record (no journal entry) for 12 August 2023
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1918 kcal
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Fat: 90.71g | Prot: 101.51g | Carb: 171.44g.
Breakfast: Coffee with Cream, Great Value 2% Reduced Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Queso Blanco (Entreé), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Sour Cream, Roasted Broiled or Baked Chicken Leg, Russet Potatoes (Flesh and Skin, Baked) , Land O'Lakes Salted Butter. more...
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losing 1.9 lb a week
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