Weigh In record (no journal entry) for 12 August 2023
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228.0 lb
Lost so far: 4.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2109 kcal
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Fat: 91.90g | Prot: 64.13g | Carb: 255.57g.
Breakfast: Plain Pancakes, Fried Egg, Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Syrup, Butter. Lunch: Great Value Sharp Cheddar Cheese, Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Prego Traditional Spaghetti Sauce, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Great Value Sugar Cones, Ben & Jerry's Milk & Cookies Ice Cream, Pop Secret Movie Theater Butter Popcorn, Monster Beverage Khaos Energy Juice. more...
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losing 4.2 lb a week
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