Weigh In record (no journal entry) for 11 August 2023
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243.5 lb
Lost so far: 39.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1416 kcal
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Fat: 53.25g | Prot: 50.40g | Carb: 148.81g.
Breakfast: Roma Tomatoes, Mayonnaise , Schmidt 647 White Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, White Pizza, Plum. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.9 lb a week
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