Weigh In record (no journal entry) for 01 August 2023
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244.0 lb
Lost so far: 94.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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321 kcal
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Fat: 8.22g | Prot: 13.50g | Carb: 47.72g.
Dinner: Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Pulled Pork, Great Value Enriched Hamburger Buns. more...
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losing 0.2 lb a week
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