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Jasperlulu
Journal
14 Mar 15
Jasperlulu's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
131.1 lb
Lost so far:
8.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
1417 kcal
Fat: 43.36g | Prot: 63.79g | Carb: 186.83g.
Breakfast:
Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk.
Lunch:
Subway 6" Chipotle Chicken Melt.
Dinner:
Tesco Cheese Slice, Onions, Warburtons Toastie Thick Slice.
Snacks/Other:
Frisps Cheese & Onion.
more...
1823 kcal
Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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