Weigh In record (no journal entry) for 12 August 2023
|
279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
940 kcal
|
Fat: 69.26g | Prot: 53.80g | Carb: 25.86g.
Breakfast: Great Value Sausage Patty, Great Value White American Cheese. Lunch: Real Good Foods Chicken Nuggets. Dinner: Feta Cheese , Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Strawberries. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|