Weigh In record (no journal entry) for 12 August 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1849 kcal
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Fat: 57.07g | Prot: 83.04g | Carb: 264.53g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Portland French Bakery Wheat Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: RxBar Blueberry, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, Brown Rice. Snacks/Other: General Mills Blueberry Cheerios, Peach, Raspberries , Earthbound Farm Organic Premium Pitted Dried Dates. more...
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gaining 3.5 lb a week
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