Weigh In record (no journal entry) for 12 August 2023
|
137.8 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
2462 kcal
|
Fat: 57.82g | Prot: 110.48g | Carb: 373.41g.
Breakfast: Purdys Chocolate, Quaker Butter Popcorn Rice Cakes, T&T Organic Roasted Chestnuts, President's Choice Sweetened Condensed Milk, Банан, Fruity Soursop (Annona Muricata) Raw, Naturegg Simply Egg Whites, Tine Jarlsberg Cheese, Ярмарка Гречневые Хлопья, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Огурец, Помидоры Черри, Fairmount Bagel, Tamam Tahini, Баклажаны Гриль, Батат, Лук, Фасоль Стручковая, Chosen Foods 100% Pure Avocado Oil, Картофель, Чеснок, Морковь, Куриное Филе. Dinner: Огурец, Редис, Говяжий фарш, Квашеная Капуста, Соленые Огурцы с Укропом, Tamam Tahini, Баклажаны Гриль, Arla Lactose Free Cream Cheese, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Груша, Coppa 🍧 Mango Tango SORBET, Purdys Chocolate, T&T Roasted Chestnut 🌰, Gullon Maria Cookies, Mehadrin Dates, Biscuit-Chocolate Crackers SENIOR BATONIO, Kevin's Rice Cracker, Красное Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|