Weigh In record (no journal entry) for 12 August 2023
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211.4 lb
Lost so far: 38.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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897 kcal
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Fat: 57.30g | Prot: 47.83g | Carb: 39.90g.
Breakfast: Brummel & Brown Spread made with Yogurt, Scrambled Egg , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Food Club Light Vanilla Yogurt (Cup), Pearls Sliced California Ripe Olives, Georgia Boy Smoked Sausage. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 1.4 lb a week
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joescape's weight history
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