Weigh In record (no journal entry) for 12 August 2023
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1653 kcal
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Fat: 82.51g | Prot: 76.58g | Carb: 160.35g.
Breakfast: Plant Protein, Coffee. Lunch: Quinoa (Cooked), Olive Oil , Eggplant, Garlic , Lemon, Sesame Butter (Tahini) (Made From Kernels). Dinner: Mashed Potato, ICA Laxfilé. Snacks/Other: Peanut Butter, Banana, Chocolate Mousse, Sesame Butter (Tahini) (Made From Kernels), King Cuisine Hummus, Gruyere Cheese, Polarbröd Polarknäcke, Liba Bröd Liba Original. more...
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losing 7.7 lb a week
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