Weigh In record (no journal entry) for 12 August 2023
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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150 kcal
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Fat: 3.35g | Prot: 9.33g | Carb: 20.23g.
Breakfast: Waitrose Cherries, Morrisons Strawberries, Raspberries , Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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losing 2.8 lb a week
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Paleo Judy's weight history
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