Weigh In record (no journal entry) for 12 August 2023
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215.4 lb
Lost so far: 0.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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150 kcal
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Fat: 2.50g | Prot: 10.00g | Carb: 30.00g.
Breakfast: Marquis Super Berry, Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom. more...
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gaining 0.1 lb a week
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