Weigh In record (no journal entry) for 14 March 2015
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1915 kcal
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Fat: 47.02g | Prot: 138.62g | Carb: 231.36g.
Breakfast: Philadelphia Milka, Rettich, Mühlen Gold Unser Kerniges (56g), Philadelphia Balance Räucherlachs mit Dill, Aldi Toastschinken. Lunch: Pflaumen, Clementinen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Presssack, Pellkartoffeln, Wirsing, Olivenöl, Zwiebeln. more...
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2914 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 20.1 lb a week
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