Weigh In record (no journal entry) for 12 August 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1227 kcal
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Fat: 62.21g | Prot: 42.13g | Carb: 127.46g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Сахар, Макдоналдс Кофе Латте (0,4 L). Lunch: Сахар, Кофе Латте, Бахетле Шаурма с Говядиной . Dinner: Арбуз. more...
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gaining 3.1 lb a week
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