Weigh In record (no journal entry) for 11 August 2023
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229.7 lb
Lost so far: 45.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1107 kcal
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Fat: 35.80g | Prot: 75.32g | Carb: 117.14g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Ocean Steamer Geschnittene Thunfisch Filets, Aldi Rote Paprika, Maredo Zwiebeln, Aldi Blattsalat Rohkost Mix, Edeka Wraps, Genuss Krone Mittelscharfer Tafel-Senf, Kraft Miracel Whip So Leicht, King's Crown Sonnenmais, Strauchtomaten, Braune Champignons (Italienische Crimini), Knoblauch. Dinner: K-Classic Kochhinterschinken. Snacks/Other: Magnum Mini Classic. more...
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gaining 7.7 lb a week
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