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Surprise drop. Just had to hold on and keep at it. Friday night was challenging food wise but glad I didn’t go off the rails.
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1230 kcal
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Fat: 72.48g | Prot: 78.05g | Carb: 63.74g.
Lunch: Simba Salted Peanuts. Dinner: Chicken Breast, Cheddar Cheese , Woolworths Cocktail Tomatoes, Avocados , Albany Brown Wraps. more...
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losing 8.5 lb a week
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