Weigh In record (no journal entry) for 12 August 2023
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1629 kcal
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Fat: 92.40g | Prot: 82.89g | Carb: 121.14g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Üzüm, FitNut Crunchy Fıstık Ezmesi, Bal, Wasa Original, Migros Hindi Füme Eti, Zeytin, Bahçıvan Lezzetli Peynir Topları, Tereyağı, Yumurta. Dinner: Doygun Artizan Zeytinli Ekmek, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Avokado, Pesto, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Peyman Leblebi, Beyaz Leblebi, Peyman Çiğ İç Kabak Çekirdeği, Browni, Migros Çiğ Fındık, Simbat Çiğ Badem İçi, Ceviz. more...
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1759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 16 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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