Weigh In record (no journal entry) for 12 August 2023
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158.5 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1387 kcal
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Fat: 51.06g | Prot: 62.18g | Carb: 167.37g.
Breakfast: Сады Придонья Сок Мультифрукт, Слобода Майонез, Огурец (с Кожурой), ХАЛИФ Котлеты по-Восточному из Сырья Халяль, Мёд, Оладьи, Творог 5%. more...
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steady weight
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