Weigh In record (no journal entry) for 11 August 2023
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194.7 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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800 kcal
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Fat: 21.32g | Prot: 65.72g | Carb: 85.86g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn. Dinner: Strauchtomaten, Leicht und Fit Mozzarella Light, Champignons Frisch, Rote Paprika, Zucchini, Netto Hähnchenbrustfilet. more...
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steady weight
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Ranger 1966's weight history
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