Weigh In record (no journal entry) for 12 August 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1596 kcal
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Fat: 46.53g | Prot: 109.47g | Carb: 174.89g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Gullón Crocant Chocolate Integral con Copos de Avena, DIA Leche Semidesnatada, Azúcar, Café, DIA Leche Desnatada, Cola Cao Cola Cao Original, Plátano, DIA Copos de Avena. Lunch: DIA Gelatina Frutos Rojos Proteinas, Lechuga, Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Yogur Griego Ligero Natural. Dinner: Doritos Doritos Chilli, Fini Gominolas, Ciruela, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomate de Árbol, Pepino (Pelado), Tortilla de Patatas. Snacks/Other: SPAR Mermelada de Fresa Extra Diet, Granja Rinya Queso Fresco Batido Proteínas 0%, Cruzcampo Cerveza, Café, Azúcar, el Pozo Jamón Cocido Extra Bajo en Grasa, DIA Pan 15 Cereales y Semillas, DIA Leche Desnatada. more...
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losing 0.9 lb a week
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